Your core is one of the most important things you can strengthen as a runner. It helps with stability, posture and balance.
Your core is what keeps you upright when you are running. Towards the end of a run, when you are extremely fatigued, your form begins to suffer.
Poor form not only slows you down, it also opens you up to potential injuries.
And we don’t want that to happen
Do core work 3-5 times per week to develop a strong core. We will share with you some of our most effective core work in this video
Agreed , Core back & hams need to strengthened b4 running.
For runners, strength is important as well as your stamina. Focus on these two things you’ll achieve the dreams you want. Everyday practice is one thing you need to do in order for you to increase your stamina and to keep yourself in pace.