Your core is one of the most important things you can strengthen as a runner. It helps with stability, posture and balance.
Your core is what keeps you upright when you are running. Towards the end of a run, when you are extremely fatigued, your form begins to suffer.
Poor form not only slows you down, it also opens you up to potential injuries.
And we don’t want that to happen
Do core work 3-5 times per week to develop a strong core. We will share with you some of our most effective core work in this video