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Products For Training

Electrolyte Fuel:
UCANN: https://amzn.to/2LNpcag
TailWind: https://amzn.to/2JlgNMC
Salt Pills: https://amzn.to/2kHkmyF

 

Hydration Systems:

Hydration Pack: https://amzn.to/2JlhUMi

Hand Held Bottle: https://amzn.to/2LJjLsF

 

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Run4PRs Coaching

Run4PRs Coaching

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46 MIN PR! 3:14 MARATHON 🔥🙌🏻 just 9 months after giving birth Heather crushed Grandma’s Marathon qualifying for Boston for the first time, setting a 46 min PR & a achieving her life long goal of sub 3:15! In April, we brought Heather @dietitian_goes_running onboard as a coach at Run4PRs! She is our official registered dietitian for #teamrun4prs 🌿🥦🏃‍♀️ she is a power-house athlete who practices her nutrition science on race day. She has developed a 80 pace marathon fueling guide for everyone available to ALL on our website under “shop” or “instant download”! She is always so eager to share & help others with their goals. She has worked SO hard as a mom, athlete, & coach these past few months! We are over the moon for her 🙌🏻🙌🏻 I knew a huge day was in store for her! @run4prs.coachbenjacobs and I can’t wait to develop the next training cycle for her to SMASH some big goals this fall! 💪🏼 WAY to go Heather! We are so lucky to have you!! #badassmotherrunner #bamr #grandmasmarathon #marathontraining #instarunner #igrunner #pregnantrunner #postpartumfitness
Racing hurts. It takes guts to go out and push your body to its limit. My goal today was 1:33. I hate saying my time goals “out loud” before the race because sometimes I wonder, “what if I’m not tough enough?” “What if I can’t do it?” We all fear failure. But here’s the thing: Failure is inevitable in this sport. Running WILL break your heart. If it hasn’t yet, I promise it will. I’ve failed hard MANY times in this sport. Running has broken my heart so many times, but somehow running ALWAYS keeps me hungry for more. To keep fighting. To keep pushing. To keep striving for a best version of self. To keep wondering, “what if I try just a little harder” “what if I dare to dream a little bigger”. Whether you ran a race of a lifetime today or you ran the worst race of your life- remember that your performances don’t define you as a person or athlete. You are an amazing athlete because you chose this sport. This sport is SO hard. You chose to chase a better version of yourself every single time you run. You are deserve to congratulate yourself with EVERY run & EVERY finish. So hats off to everyone 🏃‍♀️🙏🏼🏃‍♀️ #grandmasmarathon #garrybjorklundhalfmarathon #igrunner #instarunner #halfmarathontraining #halfmarathon
This mamma is one happy runner today!!! 7 months postpartum & in somewhat disbelief at what my body just did. 😭😀 runners high 💯!! Thank you for all the support and good luck wishes. Some days you just feel great and today was one of those days where it all came together 🙏🏼🙏🏼 7:15 first mile. Splits in story. 10 seconds per mile off my PR of 1:28 and 3rd fastest half ever! * note: i absolutely did NOT run with a stroller. My husband took this after I finished and was reunited with little man!
This photograph was taken local news paper at the finish line of the Stillwater 5k a few weeks ago. At first I didn’t like this photo of myself, but I have grow to like it because it embodies so much REALITY. It shows a raw and real look at a 5k finish. No staging. No retakes. 🔥This is a runners body! 🔥 A runner who just clocked in a 20:17 5k. 🏃‍♀️💪🏼 A runner who was the first female that day. A runner who has had many faster race & many slower races. A runner who just enjoys the act of pushing her body. We are in it for the same reason. All chasing that same goal: to give it your best effort every day. 🏃‍♀️💪🏼 give your best on any given day. That is all you can ask of yourself 🙏🏼🏃‍♀️ #motherrunner #instarunner #igrunner #bamr
This is my race week. This is reality. I don’t usually share the finer details of my life on social media but I’m really not loving what this platform has turned into. So I thought I’d share some real $hit today. Life isn’t perfect. Running isn’t perfect. Can we please stop pretending it is?! Today’s run include wearing the reminders of yesterday’s eye makeup under my eyes. Thank god for sunglasses 🕶 am I right?? I looked at my husband before my run and stomped my feet saying “I don’t wanna run!!” like a toddler throwing a tantrum. He just shook just his head. It is a regular occurrence in the Phillippi house at 5am to “complain” about running when we secretly enjoy it. Threw on my clothes, got out the door. I was rerouted by a train during my run, & I cut my workout short. Nothing earth shattering. A typical day. I got a quick shower in with no time for hair or make up. Worked until my son’s Dr. appt where we were recommended he have a procedure done to get tubes surgically placed in his ears due to hearing loss, repeated ear infections and fluid build up. It’s been hard but I try my best. That’s all we can ever do! One day at a time! If you feel like your running or your life isn’t measuring up to the square boxes you see on here PLEASE please remember YOU ARE ENOUGH! Your efforts are enough. No one has a perfect life. Everyone has struggles! Keep doing your best. That is truly what this sport is all about! Keep showing up!!!! 🙏🏼💪🏼🏃‍♀️
GIVEAWAY!!! @run4prs Coaching is teaming up with @stilettorunning to give away apparel & coaching gift cards to 2 lucky winners! Each winner will receive a Stiletto Running’s sweatshirt & tank of your choice along with a $100 gift card to Run4PRS (can be used on your choice for coaching, nutrition, strength training) To enter: 1. Like this pic 2. Must follow both accounts  @stilettorunning and @run4prs 3. Tag your running buddies 4. Winners will be announced Friday evening June 15th

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