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Team Run4PRs Coaching

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  • 1 Month 1:1 Coaching – New Athlete

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Run4PRs Coaching

Run4PRs Coaching

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⭐️5 WAYS A COACH CAN TRANSFORM YOUR TRAINING⭐️ ✅ Reach Your Full Potential: Each of us has unlimited potential in many areas of our lives. Having someone analyze your training from your starting point to reaching your goals and designing a customized program with a clear path on how you are going to get there, really helps to optimize your training and performance ✅Hold You Accountable: Each day brings new challenges and knowing that you have someone always there rooting for you and wanting to see you succeed, gives you the peace of mind that you are never alone with your training. Having a coach that is completely invested in you and your running success helps to keep you on track, put the work in when sometimes life gets crazy and to give you that extra kick in your step when you need it the most. ✅ Takes the Stress Out of Your Training: This is so important. I am a coach, but having a coach makes my training so much better! If I was coaching myself, I would mentally drive myself crazy analyzing everything. I need all of my mental and physical energy ready when it comes to execution of my training! Running should be fun without the extra stress of planning your own training. ✅Train Smarter Not Harder: Why put in extra effort and work to get the same or worse results? Just because you are working harder, doesn’t mean it is making you a better runner. Each of us wants to be successful and have a sense of purpose. No one likes to work there a** off to go nowhere or continue running is circles. Time is valuable and so are you. Knowing what workouts to do to get the best results is what each of us really wants. Take the guess work out of your training. ✅ Focus On Your Other Day to Day Expertise: Not everyone is a running expert. Many people don’t choose to be. They choose to focus most of their day on other life long pursuits & careers that they want to be successful in. Your time is valuable. You don’t need to spend the extra time figuring out how to best train yourself when you already have someone 💜 www.run4prs.co ⭐️BOSTON QUALIFIED ⭐️🦄 Janeen started working with us THREE YEARS ago. At the time, she was a 53 min 10k runner. She had no desire to run a marathon yet. Her goals were in the 5k and 10k is to simply 💥GET FASTER💥 ✅ 22:17 to 19:36 (3 min faster!) ✅ 1:43 to 1:32 (11 min faster!) For the first 2 years working together, ❌Janeen never ran more than 13.1 miles!❌ She was VERY busy studying for the BAR exam and starting her career during those 2 years. When 2018 rolled around, she was ready to tackle the 26.2 mile challenge! 💥2018- 1st marathon 3:30:53 BQ! 💥2019- 2nd marathon 3:26:36 BQ & PR! 💜Janeen NEVER gives up on her goals. She will always come back to try try again! 💜She understands balancing training with her career life. She focuses on quality workouts! 💜 She takes BREAKS! 3 years is a LONG time to “train hard”. Over the years, she has taken several breaks from running or training hard to just enjoy running! Www.run4prs.co 🌟8 min FASTER than 4 months ago ⭐️ 🔥Broke a 2.5 year old PR🔥 💥11 month ago, Meredith ran a 4 hr marathon 💥4 months ago, Meredith ran a 3:33 marathon Just a week before her 3:33, she started working with @run4prs.coachmeghan We always think long term! We knew big things were going to happen for her this year. They worked together through recovery and building back into this marathon training cycle! She came back STRONG to run 3:25! A lifetime PR and a Boston Qualifier!🦄 💥April 2018- 4 hours Started working with @run4prs 💥Nov 2018- 3:33 💥March 2019- 3:25 (PR!!!) ✅trusted the process ✅open to trying a different approach ✅Added marathon specific work in her build up! ✅She worked hard! Congrats on your success! See you next year in Boston!! Www.run4prs.co ⭐️12 min faster in 12 months!⭐️ 🔥Broke an 8 year old PR by 3 min🔥 Amber came to us 11 months ago determined to breakthrough her 8 year old PRs by trying something new with her training! We jumped OUT of the GRAY ZONE & polarized her training. Easy days EASY HARD days HARD! 💥 11 months working with @run4prs ✅ 45:47 10k (3 min PR) broke 8 year PR ✅ 1:41 half (3 min PR) broke 8 year PR ✅ 3:57 full (3 min PR) broke 3 year old PR 🌟She committed to the training & trusted the process ⭐️ When you do the work consistently, YOU have the power to do amazing things Www.run4prs.co ⭐️A HUGE 4 min 5k PR😮⭐️ “Break 5 hours in the marathon” was Denise’s goal when she came to us 14 months ago. ✅ April 2018- 4:29 (30 min faster than goal) ✅ Oct 2018- 4:05 (24 min PR in 6 months) ✅ November 2018- 25:18 5k PR ✅ March 2019- 21:09 5k (4 min PR!!!) Denise had a HUGE breakthrough race this weekend. Jumping from 8:00 pace 5k PR to 6:49 pace 😮🔥 🍀 She trusts the process 🍀 She always focuses on positives 🍀 She is patient & enjoys running! 🍀 She has FUN pushing herself 🍀 She always does the work and sees the GOOD in EVERY RUN. I don’t think I can ever remember a negative comment from her in 14 months of coaching! HUGE congrats! Thanks for inspiring us to be POSITIVE 🙏🏼💪🏼 Www.run4prs.co ⭐️Are YOU running in the ‘gray zone’?⭐️ For most athletes, the ‘Gray Zone’ is a pace that falls somewhere between your Marathon Race Pace and True Easy Pace. 💥1:45 half marathoner: Gray zone 8:20-8:45 💥2:00 half marathoner: Gray Zone 9:15-9:40 ❌WHY is the gray zone a problem?❌ The gray zone can feel “easy” to some athletes. However, it is not EASY ENOUGH to recover from quality workouts. 💔When you spent too much time in the gray zone, it can add unwanted additional stress to your training. 💔Too much stress will be harder to hit paces on workout days. 💔When workout days are compromised, the training plan is compromised! Many athletes unintentionally hang in the Gray Zone quite a bit. It can feel ‘weird’ to slow down. As athletes we are taught to push and stay outside of our comfort zone. Many athletes report that staying in the easy pace range feels like a ‘walk’ or it’s ‘too easy’. This is how is should feel. Easy running should be very minimal stress on the body. 💜 Tips for staying out of GRAY ZONE💜 ✅Put your strava or training on private mode ✅ run with friends who are slower than you ✅try running on the treadmill and watching netflix ✅run without music ✅Monitor your HR try to keep it below 150 Www.run4prs.co
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