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Team Run4PRs Coaching

Run, Strength, & Nutrition

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    • Head Coach- Ben Jacobs
    • Coach Victoria- Owner
    • Coach Briana
    • Coach Meghan
    • Coach Mary
    • Coach Jason
    • Coach Breanna
    • Coach Ashley
    • Coach Jessica
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    • Marathon PRs!
    • Boston Qualifiers
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    • Non-Runners to Runners!
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  • 1 Month 1:1 Coaching – New Athlete

    $139.00     Add to cart

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Run4PRs Coaching

Run4PRs Coaching

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Did you know: LESS THAN 1% OF THE POPULATION HAVE RUN A MARATHON?!
FIRST MARATHON: COMPLETE! ✅
🙌🏻 ATHLETE SPOTLIGHT 👇🏼
HOW TO PACE AND RACE A 5K 🏃🏽‍♂️
ARE YOU RUNNING YOUR FIRST 5k THIS SUMMER? 🙋🏽
Have you ever gone out HARD in a race then crashed & started slowing down? It’s super painful right? Not only physically but it’s hard on the ego! Starting a race FAST then slowing down is called “positive splits”. We often find that the opposite approach of starting slower and finishing faster allows for athletes to push harder at the end of the race & gain confidence resulting in faster times! This type of approach to starting SLOWER and finishing FASTER is called NEGATIVE SPLITS 💪
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