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Team Run4PRs Coaching

Run, Strength, & Nutrition

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    • Head Coach- Ben Jacobs
    • Coach Victoria- Owner
    • Coach Briana
    • Coach Meghan
    • Coach Mary
    • Coach Jason
    • Coach Breanna
    • Coach Ashley
    • Coach Jessica
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  • 1 Month 1:1 Coaching – New Athlete

    $139.00
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Run4PRs Coaching

Run4PRs Coaching

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Did you know: LESS THAN 1% OF THE POPULATION HAVE RUN A MARATHON?!
FIRST MARATHON: COMPLETE! โœ…
๐Ÿ™Œ๐Ÿป ATHLETE SPOTLIGHT ๐Ÿ‘‡๐Ÿผ
HOW TO PACE AND RACE A 5K ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ
ARE YOU RUNNING YOUR FIRST 5k THIS SUMMER? ๐Ÿ™‹๐Ÿฝ
Have you ever gone out HARD in a race then crashed & started slowing down? Itโ€™s super painful right? Not only physically but itโ€™s hard on the ego! Starting a race FAST then slowing down is called โ€œpositive splitsโ€. We often find that the opposite approach of starting slower and finishing faster allows for athletes to push harder at the end of the race & gain confidence resulting in faster times! This type of approach to starting SLOWER and finishing FASTER is called NEGATIVE SPLITS ๐Ÿ’ช
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