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Team Run4PRs Coaching

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  • 1 Month 1:1 Coaching – New Athlete

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Run4PRs Coaching

Run4PRs Coaching

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15 days until the big day. Current weather in Minneapolis: real feel of 10f. Current air quality where marathon is: hazardous. Remembering that even though you can’t always control what happens to you, you can always control how you respond to it! Things you CAN control: 🌟attitude 🌟mindset 🌟energy Not wasting energy on that “what ifs”! Now time to enjoy the taper 🤞🥂 “I never ran in high school or anything. I was wonder if I could join the university’s cross country team? I recently ran a 25 min 5k.” - emails sent to @run4prs.coachskelly 8 years ago 🌟🌟🌟🌟 For perspectives sake, women on the team had run 5:20 pace for a 5k and 5:48 pace for a 10k. I had just ran a 5k around 8:00 pace. 🌟🌟🌟🌟 I could have easily been rejected and ignored. But instead, I was WELCOMED 🙏🏼. The philosophy is helping ALL runners not just the super talented. He treated the back of the pack runners with the same excitement as the front runners. 🌟🌟🌟🌟 7:40 pace for a 6k race pictured here. One of the last runners to finish that day. The winning pace? 5:30s. But the coach made me feel like a winner that day! 🌟🌟🌟 FIND PEOPLE who build you up! Running is about bringing the BEST version of yourself! Surround yourself with people who bring out the BEST in you! Let your light SHINE! ONE DAY AT A TIME IS ENOUGH! Life is NOT about being perfect. It is about EFFORT. Bring effort EVERY SINGLE DAY & that’s when the transformations occur. In case no one has told you lately: ✅ you are enough ✅ you can do this! ✅ you are killing it ✅ you are powerful ✅ if you fall, you get back up! 4 years ago, I ran my 3 fastest marathons & current 5k PR & old half PR within a 6 month time span. For a long time, I idolized those performances. I wondered if I’d ever get back to that level or if “this was it” for my running. It might have taken me 4 years to breakthrough but it was worth the wait! You fall, you rise, you make mistakes, you live, you learn. You’re human, not perfect. but YOU ARE ALIVE! Think of what a privilege that is. TRANSFORM TUESDAY 🥶 -3f real feel vs 90f real feel. In Minnesota we get the best of both worlds 🙌🏻🙏🏼 we stay here because “we love the seasons!” 😂🤣 I saw about 15 other runners out today in -3 windchill so we know it’s not that cold YET! ✅What is the most extreme weather you have ran in? ✅When do you move to indoor running? ✅What is worse extreme heat or extreme cold? ✨HOW TO OPTIMIZE YOUR OFFSEASON✨ Coming off a big training cycle wondering, “What should I do now?”. Follow these tips to set yourself up for success in 2019! ✅ REST- regardless of how you feel mentally, physically or emotionally REST is critical after a big race and training cycle! The body needs time to heal. Too often athletes job back in too fast only to find themselves with a setback a few weeks or months down the road ✅ PLAN AHEAD: now is the time to be thinking about next years racing plans! Most marathon and half marathon builds take 4-6 months. If you have races the same event back to back to back sometimes taking a season off from that particular distance can help you breakthrough in the following season! ✅ FOUNDATION FOCUS! Assess areas that you can improve in! What was your weakest point last training cycle? It’s time to analyze and create habits to make the weak points your strengths! 💥 strength training 💥 nutrition 💥Yoga/mobility 💥 sleep habits 💥physical therapy Focusing on the little things during the off season can make a HUGE difference. A strong foundation is key for success. ✅FIND YOUR PLAN: Find a training plan, coach or develop your own plan that will challenge you! It’s important to stick with it and TRUST THE PROCESS! Success takes time! Challenge yourself continuously and you will get there ✨ info@run4prs.co ✨
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