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Racing Tips

 

Racing Tips

(Click to read article)

Racing well in the heat

Tips for racing a 5k

Marathon/Half Marathon Race week checklist

 

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Run4PRs Coaching

Run4PRs Coaching

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🔥5k 4 min FASTER in 2 years together🔥 Kim started working with us 2 years ago this spring! Here is her progress: 💥June 2017- 26:34 (8:33 per mile) 💥July 2018 -24:30 (7:54 per mile) 💥Feb 2019- 23:17 (7:30 per mile) 💥April 2019- 22:10 (7:09 per mile) 💙 52 min FASTER MARATHON💙 💙 12 min FASTER HALF MARATHON💙 Good things are going to continue for her!! Can’t wait to see what is next! Athlete Spotlight on @ktm237 Www.run4prs.co 💙5+ min PR & BQ 2020💛 WOW! Who sets their marathon PR at Boston on a crazy warm weather day? #teamrun4prs athlete @beccabecca17 does! 💥Beat her bib number by 7,980 places 💥Lifetime PR by 5+ min 💥 924th female out of 11,970 women 🔥 that’s top 7.8% of women 🔥 She CRUSHED it! Working all winter with @run4prs.coachmeghan . We are excited to see what is next for you! The future is BRIGHT & you are in good hands with @run4prs.coachmeghan 💙💛 ✅ www.run4prs.co 💙16 min BOSTON Marathon PR 💛 MARRIAGE PROPOSAL AT THE FINISH 💍 💥Beat her bib number by 4,403 places 💥 second fastest marathon EVER 💥 474th female out of 11,970 women (top 3.9%) 💥16 min faster than last year! 💍 ENGAGED at the finish! Huge congrats to #teamrun4prs athlete Phoebe who has been working with @run4prs.coachmeghan all winter gearing up for Boston. She CRUSHED it! Congrats on a great race & your engagement. We are excited to see what is next for you! The future is BRIGHT & you are in good hands with @run4prs.coachmeghan 💙💛 ✅ www.run4prs.co 6 min PR & BQ 💛💙 Stacie is a mom of TWO TODDLERS. She trained through blizzards in Montana all winter. She knows all about juggling challenges with training. She had FUN & trusted the process working with @run4prs.coachbenjacobs ✅First half- 1:39:58 (7:38 per mile) ✅Second half- 1:38:50 (7:32 per mile) 💥Finishing time- 3:18:48💥 She sped up as the race went on with perfect negative split She had strength on the hills & powered up heartbreak hill💪🏼 The weather in Boston ended up beyond sunny and warmer than expected! You can not control race day conditions but you CAN control how you respond to them! Congrats on an amazing race Stacie! 💥May 2018- 3:25 💥April 2019- 3:18 We are excited for what is next! Www.run4prs.co IF YOU CAN DREAM IT: YOU CAN DO IT! 💜🦄 Nicki is a mom & full time attorney. In 2017, she decided she was going to go for something BIG. To reach big goals you have to make big changes! She dropped her time from 4:34 to 3:31 to Qualify for Boston for the first time 🤩 INCREDIBLE & INSPIRING! 💥2015- 5:12 💥2016- 4:34 💥2018- 3:31 💥2019- 3:27 Nicki worked with @run4prs.coachmeghan leading up to Boston. She crushed a 4 min PR & re-qualified for Boston 2020 with a 6 min buffer! Heartbreak hill has nothing on her 🤪💜 BE A HILL SEEKER like Nicki! Congrats on your amazing race & journey! Www.run4prs.co CONGRATULATIONS to @run4prs.coachmeghan on her Olympic Trails Qualifying. She has been chasing this goal for over 10 years, yes, TEN YEARS!! NEVER GIVE UP 🙏🏼👏🏻💜 These are her marathon times the last 11 years: 💥 2008- 3:07 PR 💥 2009- 3:16 💥 2010- 2:58 PR 💥 2011- 2:56 PR 💥 2012- 3:01 💥 2013- 2:48 PR 💥 2014- 2:47 PR 💥 2015 -2:54 💥 2017- 2:48 💥2018- injury 💥 2019- 2:43 OTQ!! PR 8 months ago while on a video shoot for @run4prs Meghan could not even run 200 meters without pain. She was forced to sit out of CIM last fall with an injury taking months off... but she also was able to take coaching full time around the same time! Sharing her passion with others has changed the lives of other athletes! Progress isn’t always linear but if you remain dedicated to the process & have FUN you are bound to achieve your goals. When asked what it takes to be successful in running: hard work or talent? Meghan response was “both. But more importantly you have to have PASSION” Congratulations on your dreams coming true! Follow your passion 💜 Www.run4prs.co
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