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Racing Tips

 

Racing Tips

(Click to read article)

Racing well in the heat

Tips for racing a 5k

Marathon/Half Marathon Race week checklist

 

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Run4PRs Coaching

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What is the worst taper mistake you have made? Comment below ⬇️
CALMING RACE DAY & TAPER NERVES 💆🏾
Have you ever lost your mind during the taper? Comment below ⬇️ They're very common so don’t be alarmed if you experience them. What are they and why do they occur?👇
THE TAPER CRAZIES 😜
YOU CAN’T FAKE FITNESS
Do you take rest days? Comment below ⬇️ Rest day: A rest day is a day off of running and any cross training activities. You can still be active! Going for a walk, taking a low intensity yoga class, stretching, and foam rolling are all activities that you can do on a rest day
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