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Team Run4PRs Coaching

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Racing Tips

 

Racing Tips

(Click to read article)

Racing well in the heat

Tips for racing a 5k

Marathon/Half Marathon Race week checklist

 

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Run4PRs Coaching

Run4PRs Coaching

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NEVER LIMIT YOURSELF!
4:08 → 3:31 AT BOSTON MARATHON 💛 💙
NON-RUNNER in 2018 → 3:46 BOSTON QUALIFIED MARATHONER in 2021 💙💛
COMING BACK AFTER INJURY:
AVOIDING THE ❌‘GRAY ZONE’❌
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