Skip to content

Team Run4PRs Coaching

Run, Strength, & Nutrition

  • About
  • Podcast
  • Get Coached
    • Run Training
    • Nutrition Coaching
    • Strength Training
    • 1 Month 1:1 Coaching – New Athlete
  • Meet the Coaches
    • Coach Ben Jacobs
    • Coach Victoria
    • Coach Skelly
    • Coach Jason
    • Coach Meghan
    • Coach Holly
    • Coach Mary
    • Coach Briana
    • Coach Teal
    • Coach Ed
  • Success Stories
    • Marathon PRs!
    • Boston Qualifiers
    • Half, 5k & 10k PRs!
    • Non-Runners to Runners!
  • Tips
    • Instant Downloads
    • Training Tips
  • SHOP
  • Contact
Search

Racing Tips

 

Racing Tips

(Click to read article)

Racing well in the heat

Tips for racing a 5k

Marathon/Half Marathon Race week checklist

 

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Run4PRs Coaching

Run4PRs Coaching

Instagram

⭐️36 min FASTER in 2 years⭐️ Bre ran her first marathon in 2015 in 4:06. 12 months later, she ran the EXACT same time That’s when she decided to start working with us & in 2 years shaved 36 min off her marathon & 12 min off her half marathon & PRed in every other distance 💥1:51–> 1:39 half PR (12 min PR) 🦄BOSTON QUALIFIER 🦄 ✅ Spring 2017- 3:59 (6+ min PR) ✅ Fall 2017- 3:48 (11+ min PR) ✅ Fall 2018- 3:29:59 (19 min PR!) This fall she BQed by 1 second. ☝🏼 ONE SECOND PEOPLE ☝🏼 Her initial goal the whole cycle 1 month out from the race was 3:31-3:33...but when Boston changed their qualifying standards and we had to make the decision: ⭐️go all in ⭐️ or 🙏🏼play it safe🙏🏼 I knew Bre was ALL IN. It was going to be a fight to the very end. I knew without a doubt in my mind she could do this. It gave me chills to see her official time roll in 3:29:59.. fought for EVERY second 💪🏼🙌🏻 She is gearing up for Grandmas Marathon this summer! Can’t wait to see her crush another cycle! Www.run4prs.co 🌟12 min FASTER in 3 months🌟 That smile says it all!! Jana is a mom of 4 young kids. She was running 2x per week with 3-4 miles as her longest run when she started working with @run4prs.coachmeghan in August. Her goals: ✅ Gain endurance to run 10+ miles: done! ✅ run the NYC Half marathon: gonna crush it ✅GET FASTER!: 5k PRs don’t lie 🙌🏻💥 She has been CRUSHING it and we are excited for what is next! 💥from 3 mile long runs to 10 mile 💥30+ min 5k to 28 min 5k 💥10 mile race 10:55 per mile to 9:45 per mile! 💥UP NEXT: NYC HALF ⭐️who else is training for NYC?!⭐️ 🦄Non-Runner to BOSTON QUALIFIER🦄 Holly was in her late 20s when she decided she wanted to start running during her husbands first deployment. She tackled training for her 1st FULL MARATHON with 🌟3 kids under 4 years old 🌟🤪 She is now 3x Boston Qualifier 🦄🦄🦄 💥3:28 marathon PR ran in 2018💥 Holly is an RRCA certificated Coach & been working as a #teamrun4prs coach for 6 months. We believe in building the person as a whole. Running is a life long activity. Everyone is welcome here YOU can find success every day! We work with you to develop a plan that works around YOUR life schedule. Holly, like many of our athletes, run 4x per week when gearing up for her their first marathons. Www.run4prs.co ⭐️63 min FASTER than 10 month ago!⭐️ Sierra crushed a 19+ min half marathon PR since she working with @run4prs.coachbri 2 months ago with goals: ✅ transition from run/walk intervals to running the entire time! ✅ Run a 2:45 half marathon She 💥CRUSHED💥 her goals for this race all while working hard over busy season as a tax accountant! She dropped over 63 min off her half since last year! Big things coming for her 💪🏼 CONGRATS 🍾 Www.run4prs.co 🌟15 min marathon PR🌟 Caitlyn is a mom of 2 and works as a nurse! 9 months ago Caitlyn came to us without any traditional time goals. Instead these were her goals: ✅ ENJOY the race while getting a PR ✅ ultimately train to HAVE FUN ✅ Stay Healthy because her history of injuries prior to working with us 👏🏻 She hit ALL her goals and the times came down right along with it as an added bonus! She felt STRONG, had FUN & ENJOYED it! 💥5k 23:59 to 22:29 💥Half Marathon 1:47 to 1:46 💥Full marathon 4:12 to 3:56 Congrats on all your success! Thanks for being a positive force and trusting the process. Big things are coming for you! Www.run4prs.co 🌟44 min faster in ONE YEAR! 🌟 12:30 per mile to 9:05 per mile! Jasmine just ran a huge half marathon PR dropping 44 min off last years time. She has been working with @run4prs.coachbenjacobs & hit big PRs in the 10k and 5k leading up to this. She is gearing up for a marathon in 2 weeks and we know she is going to CRUSH her 6:11 PR from 2018! 💥She peaked at 35-40 miles for training 💥easy days EASY around 11:30-10:45 pace. 💥Quality workouts lower speed and threshold It WORKED. BIG things coming for her 🙌🏻 Congrats on the new PR!! Www.run4prs.co
Powered by WordPress.com.
%d bloggers like this: