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Team Run4PRs Coaching

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Racing Tips

 

Racing Tips

(Click to read article)

Racing well in the heat

Tips for racing a 5k

Marathon/Half Marathon Race week checklist

 

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Run4PRs Coaching

Run4PRs Coaching

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DO YOU EVER PRACTICE WATER STOPS LIKE IT'S RACE DAY? 💦
FUELING ON THE RUN 🍌
TRUE OR FALSE: You need to run fast to get faster
COMFORT ZONE → FEAR ZONE → LEARN ZONE → GROW ZONE
NUTRITION is PART of training!
LESSONS I LEARNED ON MY JOURNEY FROM SMOKER TO 20X MARATHONER
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