My Marathon PR Progression:

Spring 2013- 4:08

Fall 2013- 3:43

Spring 2014- 3:27 

Summer 2015- 3:14

Coaching Experience

* Head Coach at Run4PRs from 2012-Present
* Have coached and mentored over 7 Boston Qualifiers
* Have coached hundreds athletes that have gone on to run PRs
* RRCA Certificated Coach

Athlete Background 
* University of Wisconsin River Falls Athlete Track & Cross Country
* Have completed 15 Full Marathons (May 2013-Present)
* Female Winner of July 2014 University of Okoboji Marathon
*Second Female March 2014 at inaugural Wicked Marathon
*Current Lifetime Race Team Athlete
*Ultra Marathon Finisher (second female @ Booneville 50k May 2014)
*10x Boston Qualifier
*Current USATF team circuit race team member

5k- 18:36 (24:55 first 5k 2011)
1/2- 1:28:10 (1:51 first half in 2012)
Full- 3:14:12 (4:09 first full in 2013)
50k- 4:53  trail

Training plans here: https://squareup.com/market/run4prs



One thought on “About

  1. Please tell me what your running watch is…gps enabled, heart rate monitor, etc. I am newly following you, could not find that info on your site.


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