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Team Run4PRs Coaching

Run, Strength, & Nutrition

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    • Head Coach- Ben Jacobs
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Success Stories

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Run4PRs Coaching

Run4PRs Coaching

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SPRING PRS ARE MADE IN THE WINTER ❄️
The 5k hits different after a marathon. Comment below ⬇️ if you agree! Here are our tips for crushing your next 5k.
We recommend athletes run easy 80% of the time and HARD 20% of the times.
How long does it take to get to your peak fitness potential? We will be dropping podcast episode 183 all about this topic later this month.
Last week we posted one for a 30 min 5k! You asked for a 20 min 5k and we provided 😉
IS MY WATCH ACCURATE? 🤔
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