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Team Run4PRs Coaching

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Success Stories

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Run4PRs Coaching

Run4PRs Coaching

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THOSE FINISH LINE FEELS 💜💙 Jennifer started working with @run4prs 4 months ago to earn a Boston Qualifying Marathon time. She had a TEAM of experts working together on a specific custom plan for success: 🍎 registered dietitian for nutrition 💪🏼personal trainer for strength 🏃🏼‍♀️run coach for marathon training Put it all together & she had a ✅breakthrough The details of 💥WHAT workouts💥 💥WHEN you do them 💥 🔥HOW you fuel🔥 🔥WHAT type of lifting🔥 become more important if you REALLY want to reach your full potential! ✅ 11+ min full PR 3:50–> 3:39 💥 Want to learn more about training? 👉🏼Fill our the form on our site 👉🏼www.run4PRs.co Do YOU have big dreams of a BQ?💙 🔥Run4PRS Road2BQ Program🔥 Brandi is our FIRST athlete in the NEW program to nail her lifetime dream of a BQ. It took 18 months of chipping away but she is a testimonial of the program. TRUST THE PROCESS. ✅11/2017–> 4:22 marathon ✅04/2018–> 4:38 marathon 💙STARTS #run4prs program ✅10/2018–> 🔥3:55 [43 min PR]🔥 ✅04/2019–> 🔥3:43 [12 min PR]🔥 ✅09/2019–> 🔥3:33 [10 min PR]🔥 BQ!! INTERESTED🦄 in the Road2BQ program? 👇🏼What is INCLUDED👇🏼 ▪️5 months of 1-1 CUSTOMIZED run training plan in training peaks with specific paces based on your current VDOT ▪️Strength Training for runners program 2x per week created by a personal trainer with over 20 years of experience working with athletes ▪️Weekly review of your training by a coach and feedback & motivational support to get you to the next level ▪️Unlimited e-mail support with our amazing BQ coaches who have coaches over 100+ First Time Boston Qualifiers ▪️Group support on secret FB page with like minded athletes ▪️Marathon specific nutrition guide ▪️Opportunity to run a race with teammates on a fast course! Prerequisites we would like to see for applications :) Women Under 35: 5k- 22:00 10k- 46:30 1/2- 1:43 Women 35-45: 5k- 23:00 10k- 49:00 1/2- 1:48 Women 45-55: 5k- 24:00 10k- 50:00 1/2- 1:53 Women 55+: 5k- 25:00 10k- 53:00 1/2- 1:57 Men Under 35: 5k- 19:45 10k- 42:00 1/2- 1:30 Men 35-45: 5k- 20:45 10k- 43:30 1/2- 1:34 Men 45-55 : 5k- 21:30 10k- 44:30 1/2- 1:39 Men 55+: 5k- 22:30 10k- 46:00 1/2- 1:43 ⁉️READY TO CRUSH IT⁉️ ➡️Apply today on our site: ➡️Www.run4prs.co/Road2BQ When you LEAST expect it: something great will happen. This was the finish line 🏁 of an unexpected half marathon win for females & breaking a 2 year old half PR after a string of bad race performances. ✅EVER HAVE A BAD RACE? ✅NERVOUS ABOUT NOT HITTING TIME GOALS? Fall races are right around the corner. You have been working hard for months, probably years. Regardless of how your race day goes, NO ONE can take away your hard work and love for the sport. We need to celebrate your training cycle. We need to celebrate your love for the sport. Sure, PRs and fast times are cool but they should just be a fun byproduct that sometimes happens. Sometimes the race clock doesn’t not accurately reflect our hard work or our current fitness. I say this because in the world of social media, it might seem like everyone is always hitting PRs on race day. This is far from the full picture. If I could share any words of wisdom with you it is: putting WAY too much pressure on yourself and your race day performance is NOT the way to go. Spark Notes📝 ✅don’t put too much pressure on one race ✅remember why you do this ✅Time goals are okay but make sure you have other ways to celebrate your hard work and find success ✅Races will NOT always go your way. You will NOT always PR. ✅HAVE FUN. Don’t forget why you are out there, don’t get so caught up in the number on your watch that you forget to flow in the moment and remember all the work you put in to get to where you are. ✅Some days everything clicks and it’s the best day of your life, most days you will feel normal on race day, on tough days you will feel not good on race day. ✅We don’t train to feel good on race day. We train because we want to be able to confidently face anything that happens to us with a warriors attitude. 🙌🏻 GOOD LUCK & NEVER lose sight of the bigger picture HOW TO PACE YOUR WAY TO YOUR NEXT PR 🏃🏼‍♀️🏃‍♂️ 🤓 FUN FACT → Most world records from the 5k to the marathon have been set by negative splitting! Negative splitting is when you run the second half of the race FASTER than the first half. It has been proven time and time again that conserving energy in the beginning will lead to your best performance ⛽️ 😕 NOT SO FUN FACT → It’s difficult to negative split a marathon or half marathon! Many athletes struggle with slowing down at the beginning with all the excitement, adrenaline and just feeling GOOD 🕺 👇BUT with these tips, you can learn how to CRUSH your next race👇 ✅ TIP 1: Practice progression runs in training. Work on holding back and finishing faster as the run goes on ✅ TIP 2: Make sure your race goal time is REALISTIC. Negative splitting to reach your potential will be hard to do if your whole pacing strategy is based on a time that is not realistic for you. It’s helpful to have a running coach take an unbiased look at your training to help you figure out what your time goal should be ✅ TIP 3: Adjust your pacing plan according to the course’s elevation. Think about running marathon EFFORT up hills not marathon PACE. It will zap your energy to try to maintain marathon pace as you run up hills ⛰ ✅ TIP 4: In the marathon, start out 10-15 seconds SLOWER than your goal race pace for the first 3-5 miles. Ease into it and don’t get greedy! If you paced correctly, you should feel ready & able to tackle the last 10k. 👊 There’s no sugarcoating it-- the last 10k will be HARD, but with some mental toughness and a good pacing strategy, you’ll be able to finish STRONG 💪 ✅www.run4prs.co Small changes eventually add up to huge results! Sherry dropped her marathon time implementing small changes working with @run4prs.coachbenjacobs for a year. ⬇️ 2012- 6:35 first Marathon ✅Mar 2018- 5:45 (13:15 per mile) ✅Dec 2018- 4:56 (11:20 per mile) 55 min PR ✅Feb 2019- 4:39 (10:30 per mile) 17 min PR 🔥116 min faster 7 years later!🔥 💥15:00 per mile to 10:30 per mile 💥 💙It did NOT happen overnight! 💜It’s not about being perfect. It’s about EFFORT. When YOU bring that effort every.single.day that is where TRANSFORMATION occurs ✅ www.run4prs.co 💛You cannot reach your highest potential by playing it safe 3 years ago Kim came to us hoping to finish a 5k run (3.1 miles). She was new to the sport of running, but she had a big goal of one day running a ⭐️FULL MARATHON⭐️ 26.2 miles! We believed in her 💯! Kim worked hard to increase endurance over the years. She ran her first half marathons around 3 hrs and continued to build her way to a marathon. After 2+ years of training together: she DID IT! 🙌🏻She is a MARATHONER!🙌🏻 Now she is gearing up for ROUND 2! If you want something: GO GET IT! ✅ www.run4prs.co
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