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Coach Ashley

Coach Ashley

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2+ Years of Coaching Experience
Assistant College Cross Country & Track Coach

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Run4PRs Coaching

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How many days per week do YOU run? Comment below ⬇️ WHAT A WEEK OF HALF MARATHON TRAINING LOOKS LIKE 💪

How many miles do YOU run per week? Comment below ⬇️

Have you ever been frustrated that you are not improving? Comment below ⬇️🤔

PROGRESS ISN'T ALWAYS LINEAR!

Comment below ⬇️ if your watch has ever told you that you were “unproductive”

Comment below ⬇️ if you have ever crushed a marathon without running 20 miles during training

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