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Coach Ashley

Coach Ashley

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2+ Years of Coaching Experience
Assistant College Cross Country & Track Coach

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Run4PRs Coaching

Run4PRs Coaching

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4:08 → 3:31 AT BOSTON MARATHON 💛 💙

NON-RUNNER in 2018 → 3:46 BOSTON QUALIFIED MARATHONER in 2021 💙💛

COMING BACK AFTER INJURY:

AVOIDING THE ❌‘GRAY ZONE’❌

HAVE YOU EVER...

COMFORT ZONE → FEAR ZONE → LEARN ZONE → GROW ZONE

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