Episode 97- Online vs in person coaching
Episode 96- Runner’s etiquette
Episode 95- Nutrition, Yoga, Sleep, Foam Rolling: all the little things
Episode 94- Self belief will take you to the next level
Episode 93- How to breathe while running?
Episode 92- How to start training hard again after offseason
Episode 91- How are our coaches selected
Episode 90- How to find the perfect pair of running shoes
Episode 89- Should you run based on effort, pace or HR?
Episode 88- How to find a routine for success: morning or afternoon runners
Episode 87- How to Become a Running Coach
Episode 86- Getting a training plan & working with a coach: how it works
Episode 85- Reflecting on 2020 accomplishments & Setting goals for 2021
Episode 84- Polarized Training: Why Running Slow Makes You Fast
Episode 83- Staying Motivated & On Track Over The Holiday Season
Episode 82- Tips For Dressing in the Cold
Episode 81- Running your Best 5k (Turkey Trot Edition)
Episode 80- How to Stay Motivated to Run in the Cold
Episode 79- Setting Goals for Winter & 2021
Episode 78- The Importance of the Off Season
Episode 77- Should You Do a Back-Up Race?
Episode 76- Post Racing Blues & Recovery
Episode 75- Traveling to your goal races
Episode 74- Calming Pre-Race Nerves
Episode 73- Pacing Plans For Running Your Best Times
Episode 72- Developing Race Day Goals & Assessing Your Fitness
Episode 71- Tapering: How & Why You Should Do it
Episode 70- What it Takes to Boston Qualify & Last Chance BQ Tips
Episode 69- Injuries: How To Avoid Them & Comeback From Them
Episode 68- Nutrition & Fueling
Episode 67- Peak Marathon Training Benchmarks
Episode 66- Cut Back Weeks: Are You Missing A Critical Part Of Training
Episode 65- Will Running A Marathon Make You Faster?
Episode 64- Peak Heat: Why Running in the Heat Will Make You Faster This Fall
Episode 63- Maintaining Motivation Despite Race Cancellations
Episode 62- Summer Racing 5k Tips
Episode 61- 20 Mile Long Runs: Are They Needed?
Episode 60- Stopping on Long Runs
Episode 59- Racing Your Best 5k: Virtual Race Edition
Episode 58- Qualifying & Registering For Boston: How it Works
Episode 57- Virtual Racing: How To & What Is The Point
Episode 56- Fueling: How to Start Practicing Fueling For Long Runs
Episode 55- What Training For Fall Marathons Should Look Like 5-6 Months Out
Episode 54- Immune Suppression & Overtraining
Episode 53- How The Heat Will Impact Training This Summer
Episode 52- Building Mileage: How & When
Episode 51- When to Start Training For Fall Races & How To Avoid Burn Out
Episode 50- Transition Back Outside After Winter of Treadmill Running
Episode 49- Uncertain Times: How To Stay Focused When Things Change
Episode 48- Races Are Cancelled Covid-19: Now what!?
Episode 47- Easy Running: How & Why it Makes You Faster
Episode 46- How To Gain Endurance
Episode 45- Managing Stress Variables: Long Runs, Mileage & Workouts
Episode 44- Progressive Overload Approach: The Best Way To Improve
Episode 43- Cut Back Weeks: What They Are & Why You Need Them
Episode 42- Training Difference For Marathon vs 5k
Episode 41- How To Stay Motivated After 20+ Years of Running
Episode 40- Legal Doping? Tips To Get Your Fastest Times Without Doing More Work
Episode 39- Boston Marathon Training Kick Off
Episode 38- Injury Prevention For Runners
Episode 37- Self Belief & Running: Confidence & Mental Training
Episode 36- Tempo Runs: The Best Workouts To Get Faster
Episode 35- How Fast Can you Become? What Are Your Limits?
Episode 34- Cold & Flu Season As A Runner
Episode 33- Treadmill vs Outside Running
Episode 32- Cross Training: What is it & Why You Should Do it
Episode 31- Racing Tips For 5k-10k
Episode 30- Winter Running: Snow, Ice or Treadmill
Episode 29- Natural Speed, Durability & Mental Toughness
Episode 28- Goal Setting & Reaching Your Potential
Episode 27- Optimizing Your Offseason To Become Faster
Episode 26- Why you NEED to make time off after a marathon
Episode 25- Recovery is essential for long term success
Episode 24- Preparing for your best race on the road: traveling to goal races
Episode 23- Twin Cities Marathon Pacing & Spectating
Episode 22- Tapering & Peaking: How to Run Your Best Race This Fall
Episode 21- Pacing & Determining Race Day Goals For Half & Full Marathons
Episode 20- Sacrifices to reaching your potential
Episode 19- 11 Years of Chasing an Olympic Trials Qualifying Time: Never Give Up!
Episode 18- Is Social Media Hurting Your Training: The Truth
Episode 17- Marathon Training Mistakes & Quick Tweaks To Breakthrough
Episode 16- Transitioning To Early Morning Running
Episode 15- First Marathon Training Tips
Episode 14- Racing on the 4th of July
Episode 13- The Injured Runner: How to Comeback Stronger
Episode 12- Online vs. Group Training: Which is Better
Episode 11- Race Day Performance Anxiety
Episode 10- Nutrition & Fueling For Long Distance Running With R.D.
Episode 9- Boston Qualifying: What it really takes
Episode 8- From Boston Qualifier to IRONMAN Finisher
Episode 7- 2:15 Marathoner on Overcoming Failure & Rejections
Episode 6- Strength Training For Runners: Removing The Confusion
Episode 5- From Smoker To Boston Qualifier: Scott Sekelsky
Episode 4- Marathon Success Requires Passion: Meghan Roth
Episode 3- Trusting the Process: 2:40 Marathoner Ben Jacobs