Strength Training

 

Strength Training Specific for Runners

✅injury prevention
✅running economy
✅core strength
✅balance/strength
💪🏼Our personal trainer with 20+ years of experience designed these workouts SPECIFICALLY for runners to work on
🔹core strength
🔹balance
🔹 posture
🔹muscle/joint stability
HOW OUR STRENGTH TRAINING WORKS:
✅ 2 x a week strength training 25 min
✅ non-complicated exercises good for both beginner and experienced lifters
✅ they will NOT leave you sore for your running workouts
✅ videos for each workout & access to a personal trainer online

Meet our personal trainer

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Briana Kolbo graduated with a bachlors of science in Health & Human Performance in 2013. She was a college cross country and track runner with a PR of 5:12 in the 1 mile. She has over 6 years of personal training experience holding an ACSM Personal Trainer certification.

As a runner & RRCA run coach herself, Briana has developed programs specifically for runners to help propel their training to the next level. She is excited to work with you to reach your potential

Ready? Order your package here:  

We will be in touch to develop your training plan upon purchase 🙂