Strength Training

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Strength Training Specific for Runners

✅injury prevention
✅running economy
✅core strength
💪🏼designed by personal trainers, these workouts SPECIFICALLY target areas for runners to work on
🔹core strength
🔹muscle/joint stability
✅ 2 x a week strength training that takes about 25 min
✅ non-complicated exercises good for both beginner and experienced lifters
✅ they will NOT leave you sore for your running workouts
✅ videos for each workout & access to a personal trainer online


Ready? Order your package here:  

We will be in touch to develop your training plan upon purchase 🙂