We will incorporate strength training into your running plan to increase your strength & power as an athlete. We will teach the lifting basics and progress you along as we go.
Effective 2-3x/week strength training programs 20-30 minutes per workout.
We have 2 options to meet your needs:
At Home Strength- we will make it work with your bodyweight
At Gym Strength – dumbbells, kettle-bells, bands, bench, etc.