Strength Training Specific for Runners
💪🏼Our personal trainer with 20+ years of experience designed these workouts SPECIFICALLY for runners to work on
HOW OUR STRENGTH TRAINING WORKS:
✅ 2 x a week strength training 25 min
✅ non-complicated exercises good for both beginner and experienced lifters
✅ they will NOT leave you sore for your running workouts
✅ videos for each workout & access to a personal trainer online
Meet our personal trainer
HI! My name is Nicole 🙂 and I want nothing more than to help motivate and guide you on your fitness journey in whatever way I can!
I have been personal training for just about 5 years now and have been fortunate enough to train in a variety of settings. I have also been coaching volleyball for over 4 years. I love working with a variety of age groups and fitness levels.
We will be in touch to develop your training plan upon purchase 🙂