Strength Training

Strength Training Specific for Runners

✅injury prevention
✅running economy
✅core strength
✅balance/strength
💪🏼designed by personal trainers, these workouts SPECIFICALLY target areas for runners to work on
🔹core strength
🔹balance
🔹posture
🔹muscle/joint stability
HOW OUR STRENGTH TRAINING WORKS:
✅ 2 x a week strength training that takes about 25 min
✅ non-complicated exercises good for both beginner and experienced lifters
✅ they will NOT leave you sore for your running workouts
✅ videos for each workout & access to a personal trainer online

Ready? Order your package here:  

We will be in touch to develop your training plan upon purchase 🙂