Strength Training


We will incorporate strength training into your running plan to increase your strength & power as an athlete. We will teach the lifting basics and progress you along as we go.

Effective 2-3x/week strength training programs 20-30 minutes per workout.

We have 2 options to meet your needs:

At Home Strength- we will make it work with your bodyweight

At Gym Strength –ย  dumbbells, kettle-bells, bands, bench, etc.

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