It’s fall racing season & soon your social media feed will be filled with breakthrough races, PRs, marathons, medals 🥇 & all the highlights that come in the sport of running. But remember: those moments are just the tip of the iceberg. Those moments were only possible because of the consistency & commitment to the sometimes “boring” middle part. The easy miles, the early bedtime, the days you felt like giving up, the workouts that you didn’t want to do. If you want to have a big breakthrough, you have to go through the messy middle. That is where the transformation occurs.