Nutrition Coaching

Nutrition is key for success in distance running. We can work with you on perfecting your fueling to give you the optimal energy for your running!

Meet your REGISTERED DIETITIAN Holley Samuel

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WHY YOU CAN TRUST ME WITH YOUR HEALTH

  • Registered Dietitian Nutritionist, Licensed Dietitian (currently licensed in NH)

    • 4 year BS in Dietetics from the University of New Hampshire

    • 1 year Dietetic Internship experience with 1200 supervised hours in clinical nutrition, food service, and community nutrition from The University of New Hampshire

    • Completes continuing education yearly to maintain credentials

  • Masters in Health Education and Promotion, Eating Disorder focus from Plymouth State University

  • Certified Personal Trainer through ACSM

  • Over 4 Years experience working in Endocrinology, Weight Management, Bariatric Surgery, Sports Nutrition, and Prevention in wellness and clinical settings

HOW CAN I HELP YOU?

  • Find food freedom, ditch the diets. Stop obsessing or stressing over food. Reach your potential!

  • Fit in healthy eating and movement in a busy schedule

  • Stress management and wellness

  • Health at Every Size

  • Crush your athletic goals through the help of individualized nutrition strategy