Nutrition Coaching

Nutrition is key for success in distance running. We can work with you on perfecting your fueling to give you the optimal energy for your running!

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Tell Us More About Your Nutrition Goals:* Weight LossImprove PerformanceIncrease EnergyGain Muscle

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Meet your REGISTERED DIETITIAN Holley Samuel

WHY YOU CAN TRUST ME WITH YOUR HEALTH

• Registered Dietitian Nutritionist, Licensed Dietitian (currently licensed in NH)

  • 4 year BS in Dietetics from the University of New Hampshire

  • 1 year Dietetic Internship experience with 1200 supervised hours in clinical nutrition, food service, and community nutrition from The University of New Hampshire

  • Completes continuing education yearly to maintain credentials

• Masters in Health Education and Promotion, Eating Disorder focus from Plymouth State University

• Certified Personal Trainer through ACSM

• Over 4 Years experience working in Endocrinology, Weight Management, Bariatric Surgery, Sports Nutrition, and Prevention in wellness and clinical settings

 

HOW CAN I HELP YOU?

• Find food freedom, ditch the diets. Stop obsessing or stressing over food. Reach your potential!

• Fit in healthy eating and movement in a busy schedule

• Stress management and wellness

• Health at Every Size

• Crush your athletic goals through the help of individualized nutrition strategy