Mental Training Toolkit

This isn’t just another training plan. This is your mental training toolkit. How often do we train the mental aspect of the sport? It is the most important aspect when it comes to unlocking our potential as athletes.

Commit 60 is a 9 week program that tackles the mental aspect of running. It is a self-guided 9 week workbook that covers the following topics:

1- Type of Runs & Your Weekly Mileage

2- Your Why

3- Your Strengths & Weaknesses

4- Your Past Running Experiences

5- Positive Thinking

6- Stepping Outside of Your Comfort Zone

7- Strava & Social Media Detox

8-Mantras & Positive Thinking

9- Perform