It feels so great to be running outside again. So many runners are enjoying the nice warm weather, but soon it will become hot. Many athletes will experience a slow down in the upcoming months. We will be chatting today about the impacts of the heat on your training and what you can do to make the most out of your training this summer Sun Impact: Most people don’t think of this one first. The impact on the sun is a huge energy drainer for most people
What are some ways you can avoid the sun?
Should you avoid out and back routes?
How to find shade? Is it important?
What is the best time to run & what time of day should you avoid?
What temp do you start to see a slow down?
Should you modify paces?
Should you keep a journal?
Should you go time based vs mileage based?
How often should you be drinking water?
What are your tips for carrying fuel Should you do electrolytes?