Foam Rolling for Runners with Video!

Where to buy one?

-Running Stores

-Online

-Marathon Expos

How Often to Use?

3-5x per week 5-10 min at a time

Published by

run4prs

I am 23 years old. Wife & dog-mom. I started running when I was 19, and it has slowly taken over my life. I spend 40 hours a week working as an office assistant, so running is a good outlet. I have ran 10 marathons/ultras with a 3:19 PR.

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