Healthy Tacos in under 20 min (Carbs74. Fat14. Protein53.)

9 Ingredient Taco Bar

Recipe Serves: 3-5 people

Time Takes: 20 min

Level: EASY


Ingredients Needed:

  • Chicken Breasts
  • Brown Rice (1/4 cup)
  • Quinoa (1/4 cup)
  • Black Beans
  • Tortillas (whole wheat)
  • Lettuce
  • Tomatos
  • Red Peppers
  • Taco Seasoning



Step 1:

Boil 2.5 cups of water & Defrost Chicken (if needed)

Step 2:

Add Brown rice (1/2 cup) and Quinoa (1/4) to the boiling water until fully cooked

Grill chicken on stove until fully cooked & add taco seasoning


Step 3:

While chicken is cooking & rice is boiling

Cut up romaine lettuce, red pepper & tomatoes


Step 4:

Put together everything on serving plates & enjoy!


Nutrition Information

2 Loaded Tacos

Calories: 650

Carbs– 74 grams (46%)

Fat– 14 grams (20%)

Protein- 53 grams (33%)

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