Lifting Challenge Day 1!

2-3x each round

Round 1
1- 10x lunges with medicine ball
2- 10x squats with raising medicine ball
3- 30x mountain climbers

Round 2
1- 10x pushups (modified if needed)
2- 10x donkey kicks
3- 10x burpees

Round 3
1- 20x glute bridge with medicine ball
2- 60 sec side plank
3- 10x jumping squats

Published by

run4prs

I am 23 years old. Wife & dog-mom. I started running when I was 19, and it has slowly taken over my life. I spend 40 hours a week working as an office assistant, so running is a good outlet. I have ran 10 marathons/ultras with a 3:19 PR.

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