Day 2 Lifting Challenge

2-3x each round

Round 1
1- 20 walking lunges with dumbbells
2-  7x 1 legged squats on each side
3- 60 seconds bicycle abs

Round 2
1- 10x traveling pushups (modified if needed)
2- 30 seconds squat holds
3- 10x deadlift with overhead press

Round 3
1- 10x “V-ups”
2- 60 sec plank
3- 10x burpees

Published by

run4prs

I am 23 years old. Wife & dog-mom. I started running when I was 19, and it has slowly taken over my life. I spend 40 hours a week working as an office assistant, so running is a good outlet. I have ran 10 marathons/ultras with a 3:19 PR.

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