Ideal Racing Calendar

The Ideal RACING CALENDAR! 🗓is so important to reaching your potential in the sport of running. We have to make sure we have a plan to reach our goals. Overtraining and over racing is very common

Depending on what you are training for, we have different recommendations.

How to structure YOUR racing schedule

👇If you’re running a 🍁FALL🍁 marathon👇

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⭐️JAN/FEB/MAR: 5k/10k Training

⭐️APR & MAY: 5k/10k RACE & Half Marathon Training

⭐️JUN: Half Marathon RACE → Get a gauge for your fitness going into marathon training!

⭐️JUL & AUG: Marathon Training

⭐️SEPT: Marathon Training & Half Marathon RACE → Get a gauge for what your goal time for the marathon should be based on half marathon race 4-6 weeks prior!

⭐️OCT: MARATHON!

⭐️NOV & DEC: Recovery/Off-Season!

👇If you’re running a 🌿SPRING🌿marathon👇

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⭐️JAN & FEB: Marathon Training

⭐️MAR: Marathon Training/Half Marathon RACE → Get a gauge for your fitness going into marathon training!

⭐️APR: MARATHON!

⭐️MAY & JUN: Recovery/Off-Season!

⭐️JUL & AUG: 5k/10k Training

⭐️SEPT & OCT: 5k/10k RACE & Half Marathon Training

⭐️NOV: Half Marathon RACE → Get a gauge for your fitness going into marathon training!

⭐️DEC: Marathon Training

What this racing schedule can do for YOU 

  • Give you much needed time off from the marathon grind
  • Allow you to have adequate recovery/off-season time to avoid burnout and injury
  • Get you FASTER overall with specific 5k/10k training
  • Allow you to race half marathons to gauge your fitness going into a marathon cycle and before a marathon

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